The Workout That Works
Witty International School, Pawan Baug organized a Fitness Workshop for the boys of higher secondary section on 9th March, 2015. The thought process working behind this idea was that in today’s scenario boys require physical agility which they lack due to lifestyle hazards. Dr. Ruchira Tendolkar, Fitness Expert and Technical Director of BFY – Better Fitness for You, conducted the Workshop. She guided the students towards Optimum Fitness. Students enthusiastically learnt about Fitness level and how to reach the zenith of fitness keeping in mind the individual ability to grasp and follow the regime.
Dr. Ruchira Tendolkar mentioned that Fitness today has come to the fore due to the youngsters becoming aware of health and health issues. The thought process was portrayed well by the students as they were enjoying the session while learning fitness skills simultaneously. Practical exercise sessions were also taken up wherein students posed as volunteers and helped their peers to learn the techniques of exercise. Few myths about weight training, pushups and pull ups were addressed by the expert. Students were made aware of protein diets and were explained how a complete balanced diet goes a long way in improvement of health.Our Principal Mr. Bijo Kurian quoted, “Fitness is of prime importance and a balance in health, lifestyle choices and exercise needs to be maintained for the overall development of the child.”
The session ended with students giving thumbs up to the workshop and the felicitation of Dr. Ruchira by our Principal, Mr. Bijo Kurian. “It was an enriching experience and we loved it”, is what all the students had to say after the session.
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