Let the youth wake up to make a better tomorrow. Wittians at WIS Udaipur practiced Surya Namaskar on the Occasion of the Birth Anniversary of Swami Vivekanand.
Student all over the country got together today at 11:00 AM and performed ‘Surya Namaskar’ as a tribute to the great Educationist.
It is beneficial to practice Surya Namaskar early in the morning. The early morning sun rays are rich source of vitamin D that is necessary to get strong bones and clear vision.
Regular practice of Surya Namaskar helps in losing extra calories and reducing fat. It helps to stay fit. Practicing Surya Namaskar is the easiest way to be in shape.
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