Yoga is a way of life - Of meditation, spirituality and peace
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”Yoga is the journey of the self, through the self, to the self. It helps you to calm down and to centre yourself in a state of peace, tranquillity, and serenity.
WIS, Pawan Baug not only aims to promote quality education but also a healthy lifestyle. Therefore, International Day of Yoga was celebrated by the Wittians of Grades I –V on Thursday, 21st June 2018 with great zeal and zest and to bring peace, harmony, happiness and success to every student of the school.
The students were enthusiastic and had great energy. Wittians geared up to perform adroit yogic postures to celebrate this day. They were not only given an opportunity to display yoga postures but also, it helped in developing stability, concentration and balance. The session started with deep breathing exercises and chanting of the mantras. Later, students performed different asanas under the guidance of the Yoga teacher. These asanas were taught to bring about holistic approach to health and well being among the students.
Yoga is an invaluable gift of India’s ancient tradition. The aim was to make the students aware that Yoga is not religion; it is a way of living that aims towards a healthy mind in a healthy body. Regular practice of yoga will surely help our students achieve a better life, physically, mentally and spiritually as well.
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