“Yoga for Healthy Living”
True
enjoyment comes from activity of the mind and exercise of the body; the two are
united. To hail the International Day of Yoga, sessions were held at Witty International
School, Ramachandra Lane, across the sections. A brief session on the
importance of Yoga was conducted. Basic exercises and the Suryanamaskar was the
start of the session followed by various sitting postures such as Vajrasan and
Sukhasan. Further as the school observed the ‘Yoga Week’, a boost has been
created through various charts, posters and articles. Presentation on Benefits
of Yoga was done in the Assembly. It was an overall workout of the mind and
body and students made it a journey of the self, through the self and to the
self.
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