An apple a day
keeps the doctor away!!
A very true saying reflecting the need to be
healthy, and at the same time making everyone realize the importance of a doctor
in our life. Yes!! A doctor, a person who takes care of us when our body, mind
and soul are not in harmony with each other to make our students aware of the
fact that how doctors are important in keeping us healthy. WIS celebrated
Doctor’s day with great zeal. The students were briefed about keeping the
proper harmony of their body, mind and soul by Dr. Ravneet Handa who motivated the students into maintaining good
physical health. She talked about how doctors have pondered over the connection
between our mental and physical health. The mental activities like perceiving,
attention, learning are all done with the help of our mind, and if our mind is
affected with our negative emotions like anger, jealousy, frustration, it
starts effecting our body (physical health also) and with result we feel
fatigued, eat less, troubled sleep (insomnia) and likewise.
The mind
body connection means that you can learn to use your thoughts to positively
influence some of your body’s physical responses, thereby decreasing stress.
All the students greatly benefitted by the session.
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