Witty World

Thursday, July 23, 2015

Healthy Living Workshop on 22nd July,2015 at WIS Pawan Baug

The emphasis on healthy lifestyle should start at a young age. With this in view and in consonance with the Theme of the Year – Health is Wealth; Witty International School conducted a workshop on ‘Healthy Living’ for students of Grade I to IV on Wednesday, 22nd July, 2015.

Children have their own unique nutrient needs and meeting those needs is vital for a child to grow up big, strong and healthy. A child’s diet should consist of a variety of foods that contain a range of nutrients. Keeping this in mind, our guest speaker Mrs. Reshma Gulati provided nutrition information through the five foods groups: breads and grains, meat and beans, fruits and vegetables, milk and milk substitutes, and fats and oils.

Students discussed their eating habits. Students were made aware of the harmful effects of junk food that sets the stage for an unhealthy lifestyle and how children quickly become addicted to such foods. 

 Students were encouraged to switch to living a healthy lifestyle and enjoy a long beautiful life. They promised to eat more vegetables, fruits, juices and wholegrain foods.



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