Witty World

Tuesday, June 21, 2016

International Day Of Yoga

WIS, Udaipur celebrated International Yoga Day on 21st June with enthusiasm and gusto. This was a great opportunity to imbibe the value of discipline. Yoga is a mental, physical and spiritual practice that needs to be carried every day. The students of WIS got the chance to know how yoga embodies unity of mind and body. All the students participated in a mass yoga with their teachers practiced different yoga postures like Suryanamaskar, Vrikshasana, Uttaanaasana, Trikonaasana, Vajrasana, Shashankaasana, Bhujangasana, Pawana Muktaasana, finally ended with Pranayama and meditation. Prayers were recited before and after the programme. Principal Mrs. Shubha Govil said that yoga is the scientific way of living healthy and increasing life expectancy. It keeps the physician away and helps various parts of the body perform their functions smoothly in proper coordination. It strengthens the immune system and does internal cleansing of blood, body parts, body systems, organs, veins & arteries. It brings a divine glow on the face and makes us wise. In the end, she extended heartfelt gratitude to our Prime Minister, Mr. Narendra Modi for giving an opportunity to schools to celebrate the International Yoga Day.



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