On
21st June International Yoga Day was celebrated in Witty World
Bangur Nagar with great enthusiasm.
We tried to touch on a number of aspects of Yoga by primarily focusing
on Concentration, Body Awareness and Confidence. Our three year olds of Nursery
did Alpha Yoga along with teachers while Jr Kg and Sr Kg performed various Asanas
like Rocket pose, Yoga Mudra, Mountain pose, Tree pose, Rabbit Pose, Cat pose,
Dog pose, Lion pose, Butterfly pose, Cobra pose, Little snake pose and Resting
child pose which was followed by
Pranayama ( Breathing execises). As little children are very flexible, this
helped them to gain inner Strength.
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