Yoga – The coming together of Mind and Physical
Body.
Yoga an ancient Indian tradition
practiced regularly by the yogis to be fit and to meditate involves physical
postures which build strength, flexibility and confidence, thus making the
process of life efficient and enjoyable. Yoga helps in self-diagnosis, healing
and maintenance of our body. It helps in overall growth of the children. As
children nowadays encounter emotional, social and physical challenges, yoga
helps them feel relaxed, focused and motivated. Keeping the benefits of yoga in
the life of young children, Witty International School; RCL. Primary section
(Grade I-V) observed the International
Day of Yoga. A yoga session was organized where the students practiced asana.
The importance of how yoga alleviates social and academic stress, and soothes
cramped bodies jammed into desks and hunched over computers was discussed.
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