Yoga
Day
At
Witty International School, Pawan Baug, we recognize the imperative of
imparting an educational experience that is world-class in every respect and
which prepares children for global citizenship. The School's mission is to
provide a learning environment that encourages children to bring out the best
in themselves and which supports their all-round development, through
discovering the joy of learning, awakening and illuminating their intellect in
multi-dimensional ways, and instilling abiding values in themselves. Witty
International School has always been instrumental in holding various health
programmes. Apart from all other sport activities, yoga has also been a part of
the school curriculum.
Renowned
Yoga Guru, Mrs Daksha Jagad conducted the Yoga Day Programme in Witty
International School, Pawan Baug wherein students had the opportunity to
practice multiple styles of Yoga including Kundalini Yoga, Power Vinyasa Yoga,
Iyengar Yoga and Kriya Yoga. The programme explored the eight limbs of Yoga and
how they apply to our lives.
The
session included prayer, meditation, games, c̣ālana kriyas ,various
yogasanas like tādāsana, vruḳ- sasana, pada-hastasana, ardha cạkrasana, trikoṇasana ,
bhadrasana, śasankasana, vakrasana and many more following the
“Ayush Manual for World Yoga Day.” Many young and enthusiastic students bent
and twisted their bodies in complex postures during the event. An insight into
developing and enhancing a better life style was preached and practiced through
the session which ended with a harmonious and peaceful meditation.
As
quoted by our Principal Mr. Bijo Kurian “Yoga is a physical, mental, and spiritual practice or
discipline which has been speculated to date back to pre-Vedic Indian traditions, in India. As Yoga has
techniques of controlling the body and the mind; it becomes a disciplined
method for students to improve concentration for attainment of goal. Apart
from the spiritual goals, such kind of sessions helps the students to alleviate
health problems and reduce stress.”
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