Witty World

Monday, August 17, 2020

Fitness Session (IGCSE), WIS Pawan Baug (2020-2021)

 Maneuvering Fitness


Health is a state of complete harmony of the body, mind and spirit. ...


In today’s fast-paced, technology-driven society, it is more important than ever to make time to exercise. It is a productive outlet that stimulates feel-good transmitters that help boost overall well-being.


Studies show that individuals who engage in a fitness routine live happier and healthier lives. Most people are aware that exercise can produce feel good – “Happy Hormones” chemicals in the brain called endorphins.

Wittians believe that ‘Health is Wealth’. A healthy and active mind is essential to reach day to day goals in a balanced manner. A healthy eating habit is essential for child's good health, growth and development. Children need a balanced diet with food from all 3 food groups — vegetables and fruit, whole grain products, and protein foods.

With this belief, the school had arranged for an online fitness webinar on 8th of August. An apt guest, Ms. Sucharitha Shetty Karelia was invited. Ms. Karelia is a Gold and Silver Medalist in the Australian Masters Athletic Championships and the 23rd Thailand Masters Open Athletic Championship in 2015 and 2018 respectively. A feather in the cap is that she has been awarded with more than 35 Gold Medals at the India Masters Athletic Championship from 2011 to 2020. Apart from holding a Master’s Degree in Physical Education, she provides Professional training to Athletes besides focusing on Functional Fitness Training.

Ms. Karelia spoke to kids about the importance and benefits of a fit and healthy life and how one can bring positivity in their life through regular exercise. She recommended exercises for kids to enhance the quality of their life. She demonstrated few exercises and students followed her.

The guest explained that routine exercise helps strengthen our muscles, improves oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

It was an interactive and an interesting session as students were enlightened with more Living Better Fitness tips.



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